What to Expect in your First Month on GLP-1 Medications?

In the initial phase, starting GLP-1 medications can feel quite overwhelming but you also have to understand that it is a crucial step to make a significant difference in your overall wellness journey in the long run. Therefore, regardless of whether your primary goal is long-term weight loss, better appetite control, or improved blood sugar levels, this treatment has got you covered with its amazing benefits. 

Here, in this article, we will thoroughly discuss what you can expect during your first month on GLP-1 medication as well as the best ways to boost your overall progress in order to help you get a much-needed peace of mind during this transformational journey.

Week 1: The Accommodation Period

The first week is generally all about getting used to GLP-1 medication as well as observing how your body reacts to it. Moreover, GLP-1 agonists such as semaglutide or liraglutide usually work by targeting the natural hormone that primarily affects hunger, digestion, well as insulin levels in your body. Furthermore, here are some of the most common GLP-1 first-month symptoms that you may also observe:

• Feeling nauseated on a moderate level.

• Feeling of being full quickly or losing appetite even just in small meals.

• Feeling minor dizziness or fatigue.

• Experiencing constipation or loose stool issues on a frequent basis.

Week 2: The Appetite Suppression Period 

This week you may observe a significant reduction in your overall appetite, which is often considered one of the major benefits of GLP-1 medications. Furthermore, it is a perfect time for you to start building or incorporating healthy meal patterns, like understanding what to eat in the first month of GLP-1,  which can effectively make a significant difference in achieving your weight loss goals much earlier than expected. 

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Nevertheless, there are some food tips, such as protein-rich meals (eggs, lean chicken, tofu), non-starchy vegetables (spinach, broccoli, bell peppers), whole grains (quinoa, oats), and staying hydrated should be your utmost priority during this period. Moreover, you should also limit yourself from eating fried or greasy meals, highly processed snacks, as well as spicy or acidic foods, as they can upset your stomach and ultimately affect your overall wellness journey.

Week 3: Progress Observation Period 

During this week your body will start to feel more accommodated to these GLP-1 medications and you can also witness a significant boost in your overall energy levels. In terms of mental well-being, this week might make you feel quite accomplished, as your cravings will be controlled to a significant level and your meals will be more intentional or meaningful.

Furthermore, during this week you can also start observing some symptoms of first-month weight loss on GLP-1 medications. However, these symptoms might vary from individual to individual, as some may experience a 5-10 lb reduction in their overall weight. Nonetheless, some of you may also experience clearer skin as well as better sleeping patterns during this week, which is also considered as a sign that you’re fueling your body with a purpose.

Week 4: Building a Consistent Regime 

During this week, your overall GLP-1 first-month experience might start to feel like a new normal to you. Moreover, you will be more aware of your overall eating habits as well as have a clear idea about what eating style works for you and what doesn’t. Thus, here are some of the most famous consistency tips that you may also follow:

• Start incorporating healthy meals.

• Perform light exercises such as walking or yoga to stay active throughout the day.

• Try to understand your body as efficiently as possible by tracking your overall food as well as mood patterns.

Moreover, during this week you may feel extremely emotional, which is totally normal, so try to practice daily affirmations, celebrate small wins, as well as consult with your coach or therapist as per requirement in order to maintain what you’ve achieved so far and stay consistent in this journey.

Conclusion

Many of you might think it’s the end but you have to understand that this weight loss journey will not end in these 30 days, as it’s the beginning of a new journey to explore a new you. Thus, regardless of whether your primary goal is to lose some extra inches, stabilize your blood sugar levels or just feel more comfortable about yourself, these GLP-1 medications can effectively become your ultimate partner.  

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Are you ready to transform yourself both mentally as well as physically with a newfound confidence and elegance? Then, stop procrastinating any more and contact Body Good Studio today to book an appointment with our experts and get guidance for your specific needs. Visit us today to take the first and most crucial step towards a healthier, more empowered version of you!

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